Saturday, January 20, 2007

Why It's Important To Follow A Healthy Diet When Pregnant

Pregnancy is one of the most physically enduring times in our lives, and it is more important than ever to consume a healthy balanced diet. By ensuring a steady supply of vitamins and minerals, as well as balancing your calorie consumption appropriately between carbohydrates, proteins and fats, you should be able to maintain a healthy diet through pregnancy for a healthy mom, and a healthy baby.

The first part of a balanced diet is to consume fruit and vegetables. Fruits are packed with vitamins, which are essential for healthy growth and development. By consuming a variety of different fruits, you can explore your tastes, as well as cover all the bases as far as vitamins are concerned. With vitamins playing such a major role in the healthy function of our bodies, it is imperative you ensure a suitable intake during pregnancy. Additionally, fruits and vegetables provide healthy calories, and are very filling as part of any meal, or for a snack in between.

Another vital element for healthy living during pregnancy is water. Water is an essential component of any healthy diet, and is essential in ensuring you are fully hydrated wherever possible. This can be invaluable in ensuring the effective distribution of nutrients, and will keep your body running smoothly. Combine your water consumption with green tea which has amazing anti-aging properties, as well as detoxifying agents to help cleanse your body. This will ensure your body is kept in tip top shape throughout your nine months.

Also, pregnant women need to drastically increase their consumption of folic acid. Folic acid is a nutrient present in many grains and breakfast cereals, and is essential for promoting healthy growth in babies. By increasing your consumption of folic acid and related products, you can help give your baby the essential elements needed to sustain its growth over the longer term.

Finally, make sure you cut out any alcohol and cigarette smoke. This is highly detrimental to your health, and indeed the healthy of your baby, causing a range of problems in later life. It is imperative that you ditch the drink, and kick the cigarettes to avoid permanently damaging your baby.

Eating healthily during pregnancy is clearly important for the health of your baby, but overall there is no secret formula. By living a healthy lifestyle as you normally would, you can guarantee that your baby is going to be given the best chance health-wise.

About the Author: Gray Rollins writes for Learn about
Pregnancy Without Pounds.

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